Stress Management

Stress Management
Stress Management

Wellness is a complete process that is lived, not a product that can be consumed. Care analysis, supplements, nutrition, and weight management are all goals of improved well-being. Wellness is identified as health-promoting behavior that is achieved by self-actualizing individuals designed to reach an optimum state of health. Seeking wellness is a proactive process that involves a value choice of choosing to engage in behavior that promotes positive change and personal growth in the physical, mental, emotional, and spiritual spheres.

Maintaining a total wellness value improves coping abilities, helping individuals engage in changes in life circumstances. With the help of proper wellness, individuals use stressful experiences as a departure point for growth instead of risking illness. Individuals striving to better themselves understand that wellness is a continual progression toward which individuals continually aspire to achieve. The Oshkosh Counseling Wellness Center provides practical information and support related to nutritional and wellness concerns.

I was very confused and just knew I didn’t like where I was emotionally, mentally or physically. Since coming here I feel I’ve become a more complete person. I have not felt this calm or thought this clearly ever. My life is coming into focus, I feel more and more at peace with who I am and the direction of my life with each meeting.

Kim M.